{"id":2727,"date":"2021-04-30T09:00:00","date_gmt":"2021-04-30T13:00:00","guid":{"rendered":"https:\/\/thefrench.com\/?p=2727"},"modified":"2025-01-19T19:15:26","modified_gmt":"2025-01-20T00:15:26","slug":"diet","status":"publish","type":"post","link":"https:\/\/thefrench.com\/diet\/","title":{"rendered":"French Diet: How to Eat Like the French"},"content":{"rendered":"\n<p>While I haven&#8217;t always had the healthiest diet, since moving to France I&#8217;ve started to pay much more attention to what I eat. I also started observing what my French girlfriends were eating, too.<\/p>\n\n\n\n<p>Here are some things I\u2019ve learned about the standard French girl diet, which is an integral part of overall <a href=\"https:\/\/thefrench.com\/wellness\/\" target=\"_blank\" rel=\"noreferrer noopener\">French wellness<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"1333\" src=\"https:\/\/thefrench.com\/wp-content\/uploads\/2021\/04\/French-Diet-Tips_IMG_8394.jpg\" alt=\"French Diet Tips\" class=\"wp-image-3196\" srcset=\"https:\/\/thefrench.com\/wp-content\/uploads\/2021\/04\/French-Diet-Tips_IMG_8394.jpg 1000w, https:\/\/thefrench.com\/wp-content\/uploads\/2021\/04\/French-Diet-Tips_IMG_8394-225x300.jpg 225w, https:\/\/thefrench.com\/wp-content\/uploads\/2021\/04\/French-Diet-Tips_IMG_8394-768x1024.jpg 768w, https:\/\/thefrench.com\/wp-content\/uploads\/2021\/04\/French-Diet-Tips_IMG_8394-110x147.jpg 110w, https:\/\/thefrench.com\/wp-content\/uploads\/2021\/04\/French-Diet-Tips_IMG_8394-200x267.jpg 200w, https:\/\/thefrench.com\/wp-content\/uploads\/2021\/04\/French-Diet-Tips_IMG_8394-380x507.jpg 380w, https:\/\/thefrench.com\/wp-content\/uploads\/2021\/04\/French-Diet-Tips_IMG_8394-255x340.jpg 255w, https:\/\/thefrench.com\/wp-content\/uploads\/2021\/04\/French-Diet-Tips_IMG_8394-300x400.jpg 300w, https:\/\/thefrench.com\/wp-content\/uploads\/2021\/04\/French-Diet-Tips_IMG_8394-550x733.jpg 550w, https:\/\/thefrench.com\/wp-content\/uploads\/2021\/04\/French-Diet-Tips_IMG_8394-800x1066.jpg 800w, https:\/\/thefrench.com\/wp-content\/uploads\/2021\/04\/French-Diet-Tips_IMG_8394-640x853.jpg 640w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 id=\"dont-eat-processed-foods\">Don\u2019t Eat Processed Foods<\/h2>\n\n\n\n<p>The first thing to know about the French girl diet is the fact that French women really don\u2019t eat processed foods.&nbsp;They skip the potato chips and instead opt for fruits and vegetables. <\/p>\n\n\n\n<h2 id=\"choose-whole-foods\">Choose Whole Foods<\/h2>\n\n\n\n<p>A balanced French diet of whole foods is much preferred.&nbsp;Fresh fish, quality meats, and lots of vegetables are paramount to the ideal French regimen. <\/p>\n\n\n\n<h2 id=\"local-food-markets\">Local Food Markets<\/h2>\n\n\n\n<p>Shopping at the local farmer\u2019s market is a way of life for many French women. My French friends say that they can spend all day shopping for the week\u2019s groceries!<\/p>\n\n\n\n<p>Some favorite Parisian markets of mine include:&nbsp;<\/p>\n\n\n\n<ul><li>March\u00e9 des Enfants Rouges<\/li><li>March\u00e9 Monge<\/li><li>March\u00e9 d&#8217;Aligre<\/li><\/ul>\n\n\n\n<h2 id=\"high-quality\">High Quality<\/h2>\n\n\n\n<p>The French go for smaller portions of high-quality foods over large amounts of low-quality foods. There is a cultural emphasis on purchasing bio (organic) foods that are available in every grocery store.<\/p>\n\n\n\n<h2 id=\"cook-at-home\">Cook at Home<\/h2>\n\n\n\n<p>French girls often cook at home. They may dine at a restaurant with friends, but for the most part, the kitchen is often used as part of the French girl diet.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 id=\"set-the-table\">Set the Table<\/h2>\n\n\n\n<p>No matter how small or quick the meal, French women take the time to set the table for eating. It helps promote taking the time to properly digest your meal and enjoy it without too many distractions like a laptop or TV.&nbsp;<\/p>\n\n\n\n<h2 id=\"no-cheat-days\">No \u2018Cheat\u2019 Days<\/h2>\n\n\n\n<p>There are no \u201ccheat days\u201d in the French diet. It\u2019s really a way of life to eat well. Cheat days imply that you are depriving yourself or forcing something unbearable. Make eating fun, enjoyable, and an exciting part of your life!&nbsp;<\/p>\n\n\n\n<p>Instead of having cheat days, the French might have \u201ccheat meals\u201d with friends where they eat something heavy at a restaurant that they normally wouldn&#8217;t. A sugary dessert from a local <em>patisserie<\/em> is also permissible. The key is to think of this all as very natural, not forced.<\/p>\n\n\n\n<p>If you know you&#8217;re going out at night, then adjust your diet during the day. If a friend bakes you some sweets, accept them graciously.<\/p>\n\n\n\n<p>Life isn\u2019t meant to be lived in a state of suffering!<\/p>\n\n\n\n<h2 id=\"dont-snack\">Don\u2019t Snack<\/h2>\n\n\n\n<p>French girls don\u2019t really snack, I have noticed. When I meet up with friends in the afternoon after lunch, we typically go for a coffee or beverage instead of food.&nbsp;<\/p>\n\n\n\n<p>While France is famous for its <em>go\u00fbter<\/em>, the after-school snack before dinner enjoyed by French children, this practice tends to stop once the French reach adulthood.<\/p>\n\n\n\n<h2 id=\"eat-small-portions\">Eat Small Portions<\/h2>\n\n\n\n<p>Upon moving to France, I was so shocked at how small the portions of food were at French restaurants! This is undoubtedly one of the reasons why the French remain so slim. Their meal portions are noticeably smaller than American-sized ones.<\/p>\n\n\n\n<p>Serving ourselves less is something we can all practice no matter where we are. Slowly reducing the amount of food on our plate is a great way to lose weight and feel much better.&nbsp;<\/p>\n\n\n\n<p>While I\u2019ve never intentionally tried to serve myself less food, I have noticed that when I eat in France I don\u2019t feel as bloated and overstuffed as I do in the States. This is most likely due to the fact that I\u2019m eating less food overall \u2013&nbsp;albeit naturally!<\/p>\n\n\n\n<h2 id=\"eat-slowly\">Eat Slowly<\/h2>\n\n\n\n<p>There are lots of differences between the French diet vs. American diet. One of the most striking is that the <a href=\"https:\/\/www.oecd.org\/gender\/balancing-paid-work-unpaid-work-and-leisure.htm\" target=\"_blank\" rel=\"noreferrer noopener\">OECD determined in 2018<\/a> that The French spend twice as long as Americans consuming food each day!<\/p>\n\n\n\n<h2 id=\"stay-active\">Stay Active<\/h2>\n\n\n\n<p>Exercise and diet are inextricably intertwined and the French make sure to stay active to increase the effectiveness of their diet. Of course, this doesn\u2019t mean sweating it out at the gym. It does mean going for long walks instead of taking a taxi, opting to walk up the stairs instead of using the escalator, and taking a pilates class when a friend invites you!&nbsp;<\/p>\n\n\n\n<h2 id=\"french-diet-cook-books\">French Diet &amp; Cook Books<\/h2>\n\n\n\n<p>I hope you loved these French diet tips. Keep reading more about the French alimentation routine with these best-selling French diet and cookbooks:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.amazon.com\/French-Women-Dont-Get-Fat\/dp\/0375710515?&amp;linkCode=ll1&amp;tag=french-girl-books-20&amp;linkId=2cf1a8c51f214cd30e92d63422f12646&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">French Women Don&#8217;t Get Fat<\/a><\/li><li><a href=\"https:\/\/www.amazon.com\/Losing-France-Secrets-French-Diet\/dp\/1742570690?_encoding=UTF8&amp;qid=&amp;sr=&amp;linkCode=ll1&amp;tag=french-girl-books-20&amp;linkId=ad8f1c2fa95755940d28d9860de95856&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">Losing it in France: Les Secrets of the French Diet<\/a><\/li><li><a href=\"https:\/\/www.amazon.com\/French-Country-Cooking-Moments-Vineyards\/dp\/0553459589?&amp;linkCode=ll1&amp;tag=french-girl-books-20&amp;linkId=22e34ef0a6f0d518c357e79a1948354a&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">French Country Cooking<\/a><\/li><\/ul>\n\n\n\n<p><em>Bon appetit!<\/em> I hope you found these French diet tips enlightening and insightful! What have you noticed about the French girl diet?<\/p>\n","protected":false},"excerpt":{"rendered":"Want to master the French diet so you can look and feel your best? These French dieting tips will have you eating like a Parisian in no time.\n","protected":false},"author":2,"featured_media":3196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[181],"tags":[],"_yoast_wpseo_focuskw":"French diet","_yoast_wpseo_metadesc":"Want to master the French diet so you can look and feel your best? These French dieting tips will have you eating like a Parisian in no time.","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>French Diet: How to Eat Like the French<\/title>\n<meta name=\"description\" content=\"Want to master the French diet so you can look and feel your best? 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